Spelt is a wheat variety grown from about 7,000 years ago and considered the origin of all current wheat varieties. In some areas it is known as green spelled wheat and other like wild wheat because of its rustic appearance and more intense flavor. Spelt is little known today as it has been about to disappear because it had a low yield. Today its rise is unstoppable because of its nutritional properties. Spelt is a variety ideal for organic growing wheat because on one side has a high resistance to pests and different parasites and on the other hand supports quite well adverse climates and terrains inauspicious (supports the cold well and lack of water ).
Like wheat, gluten, and is contraindicated in those with gluten intolerance (celiac disease). With regard to common wheat, spelled has a higher level of protein, minerals, vitamins and trace elements. In addition to a good level of protein also it contains all eight essential amino acids. This is very interesting for those vegetarians. Its good supply of magnesium, iron, phosphorus, vitamin E, vitamin B and beta carotene make it very nutritious.
For the entire family. They can replace the bread and tortilla meals, snacks and canapes. Ideal to accompany breakfast, lunch or dinner. They can be consumed (jams, honey) or savory (pates, margarine, butter) alone or with sweet etc.
If the product is reblandeciera, heat it in the oven m
